Ashtanga Yoga East: Bank Holiday Monday 27/8/12

Tuesday, 21 August 2012

Bank Holiday Monday 27/8/12

We will have class from 8-10am.

3 comments:

Globie22 August 2012 09:52
Great, I will get to practice with you again.

See you Monday

Kev
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Replies
Globie27 August 2012 11:10
So nice to see you at last. Enjoyed my practice in your new place, thanks for the how to get into Krounchasana, will get it eventually! Let me know about the 14th.
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Mysore Style Ashtanga Yoga assisted self-practice

Mysore style is how Ashtanga yoga was introduced and taught in Mysore, India by Sri K. Pattabhi Jois and now by his grandson, Sharath Jois. Each student works at his/her own individual pace within the group. One-to-one assistance, adjustment in the postures, and tuition are given within the group context. Students are taught new postures/series when they can remember the sequence and complete the posture on which they are currently working. This style of teaching makes Ashtanga yoga accessible to students at all levels.

Complete beginners or those who are new to assisted self-practice should attend their first class any day of the week except Tuesday and be prepared to make a one month commitment.

Class is 6am-9am Monday-Thursday, led class 6.45am-8.15am Friday, and 8am-10am Sunday.

Beginners must attend a minimum of three sessions per week for that month. If you are able to do half primary, that is, up to Navasana, back bending, and full closing by memory then you are not a beginner. Beginners can arrive anytime between 6-8.20am MTuWTH, , 8am-9.20am on Sundays.

In order to get a feel for the Mysore style learning environment, prospective students are encouraged to come and observe a class before making a commitment.

There is no Mysore style practice on new or full moon days. Which are:

M 11/3 New, W27/3 Full

W 10/4 New, F 26/4 Full

F 10/5 New, Sa 25/5 Full

Sa 8/6 New, Su 23/6 Full

M 8/7 New, M 22/7 Full

W 7/8 New, W 21/8 Full

Th 5/9 New, Th 19/9 Full

Sa 5/10 New, Sa 19/10 Full

Su 3/11 New, Su 17/11 Full

Tu 3/12 New Tu 17/12 Full

Rates:
£100 for 4 weeks (£80 concession)
£35 for 1 week (£30 concession)
£10 (£8 concession) for 1 class (for those already familiar with Mysore style)

Ashtanga Yoga East

Tuesday, 21 August 2012

Bank Holiday Monday 27/8/12

3 comments:

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