Ashtanga Yoga East: Sunday Pranayama back on

The lovely Mel will be assisting us with Fridays and Sundays until she goes off to India.

Mysore Style Ashtanga Yoga assisted self-practice

Mysore style is how Ashtanga yoga was introduced and taught in Mysore, India by Sri K. Pattabhi Jois and now by his grandson, Sharath Jois. Each student works at his/her own individual pace within the group. One-to-one assistance, adjustment in the postures, and tuition are given within the group context. Students are taught new postures/series when they can remember the sequence and complete the posture on which they are currently working. This style of teaching makes Ashtanga yoga accessible to students at all levels.

Complete beginners or those who are new to assisted self-practice should attend their first class any day of the week except Tuesday and be prepared to make a one month commitment.

Class is 6am-9am Monday-Thursday, led class 6.45am-8.15am Friday, and 8am-10am Sunday.

Beginners must attend a minimum of three sessions per week for that month. If you are able to do half primary, that is, up to Navasana, back bending, and full closing by memory then you are not a beginner. Beginners can arrive anytime between 6-8.20am MTuWTH, , 8am-9.20am on Sundays.

In order to get a feel for the Mysore style learning environment, prospective students are encouraged to come and observe a class before making a commitment.

There is no Mysore style practice on new or full moon days. Which are:

M 11/3 New, W27/3 Full

W 10/4 New, F 26/4 Full

F 10/5 New, Sa 25/5 Full

Sa 8/6 New, Su 23/6 Full

M 8/7 New, M 22/7 Full

W 7/8 New, W 21/8 Full

Th 5/9 New, Th 19/9 Full

Sa 5/10 New, Sa 19/10 Full

Su 3/11 New, Su 17/11 Full

Tu 3/12 New Tu 17/12 Full

Rates:
£100 for 4 weeks (£80 concession)
£35 for 1 week (£30 concession)
£10 (£8 concession) for 1 class (for those already familiar with Mysore style)

Ashtanga Yoga East

Thursday, 24 November 2011

Sunday Pranayama back on

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