Beginning 4 September 2011 there will be a few additions to our schedule.
The early morning meditation will be expanding and there will also be new guided pranayama sessions.
The timetable is this:
Sunday: Pranayama 7.30-8am
Monday: Meditation 6-6.30am
Tuesday: Pranayama 6-6.30am
Wednesday: Meditation 6-6.30am
Thursday: Pranayama 6-6.30am
Friday: Meditation 6-6.30am
N.B. Please arrive with enough time to be sitting in the small studio by 6am or 7.30am for Pranayama, and 6.10am at the latest for meditation. With respect for the silence of the space, it is asked that you not participate if you are too late, and that you stay for the entirety of the session.
There will be blankets and pillows to use for sitting stacked just inside the door of the small studio. Please use these and bring in anything else you may need.
The Mysore class will continue as usual in the big room with an assistant.